Our Classes
Find your perfect workout
Powerlifting
Cardio
Yoga
Crossfit
fin
Programs
Find Your Flow
From high-energy cardio to mindful movement, we have a class for every goal and mood.
High Intensity
Push your limits with our signature HIIT sessions designed to burn fat and build endurance. Experience explosive movements, metabolic conditioning, and interval training that delivers maximum results in minimum time. Perfect for those who want to torch calories and boost cardiovascular fitness.
Power Yoga
Find balance and strength through dynamic flows that challenge both body and mind. This athletic approach to yoga combines traditional poses with strength-building sequences, breathwork, and mindfulness. Build lean muscle, improve flexibility, and cultivate mental clarity in every session.
Strength Lab
Master the big lifts with expert coaching in our dedicated strength training zone. Learn proper form for squats, deadlifts, bench press, and Olympic lifts. Our progressive programming focuses on building raw strength, muscle mass, and power through compound movements and periodized training.
Spin Cycle
Immersive rhythm-based cycling experiences that will get your heart racing. Ride to the beat with motivating music, dynamic lighting, and expert instructors who push you to new limits. From hill climbs to sprints, each class is a full-body cardio party that burns serious calories.
Boxing Bootcamp
Channel your inner fighter with high-energy boxing drills and conditioning work. Learn proper punching technique, footwork, and defensive moves while getting an incredible full-body workout. Combine bag work, mitt drills, and bodyweight exercises for a knockout fitness experience.
Pilates Core
Sculpt and strengthen your core with controlled movements and precise technique. This low-impact, high-intensity class focuses on building a strong foundation through core stability, proper alignment, and mindful movement. Improve posture, flexibility, and develop long, lean muscles.
CrossFit WOD
Varied functional movements at high intensity. Scale to your level, compete with yourself. Each Workout of the Day combines weightlifting, gymnastics, and metabolic conditioning to build overall fitness. Develop strength, speed, endurance, and mental toughness in a supportive community environment.
Recovery Flow
Gentle stretching and mobility work to help your body recover and prevent injury. This restorative class uses foam rolling, dynamic stretching, and breathwork to release tension, improve range of motion, and accelerate recovery. Essential for athletes and anyone looking to move better and feel better.
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